New Frontiers Stress Management Workshop

Conquer Stress and Start Living!

Introduction

New Frontiers Stress Management workshop is run by Annie Lawler, Stress Management specialist and owner/director of Breathing Space Therapies Limited & Breathing Space for Business.

She gives a practical and entertaining half-day introduction to stress and the benefits of making positive changes to get more out of life in EVERY respect. This is an interactive workshop where delegates will have a chance to try out stress-relieving techniques, take part in demonstrations and ask questions.

Who should attend?

People who are seeking better ways to enjoy and manage their busy lives and are looking for ways to get a better balance between work-life-family and their own interests and needs, so that they can fulfil their life’s dreams and ambitions and be more productive in everything they do.

Delegates will learn

• A definition of stress and its physical and mental effects
• T he difference between pressure and undue stress
• H ow stress works for different people
• Ho w change affects us
• Ma naging change and your health
• Wh at can happen if stress is not managed properly & how to recognise the early symptoms
• An overview of effective, proven techniques and therapies to help manage change constructively
• Mak ing changes to take control of your life, be more productive and enjoy it more!

When? The next open workshop will be held on Tuesday, 31st March 2009 at 9.30am – 1.30pm

Where? The-Centre, Third Floor, 140 Old Street, London EC1V 9BJ

How much? The cost is £85 per delegate. Light refreshments, pens, pads & course notes will be provided free of charge.

Conditions All individual delegates pay the full amount for the workshop on booking. They may cancel and have their money refunded in full any time up to 1 week in advance of the date of the course. Cancellation of less than 1 week is non-refundable, but we will endeavour to place you on future course dates if they are available.